We all know this - Rome (or any other city for that matter) wasn’t built in a day. Similarly, it took time for you to pack on all those pounds, and therefore takes time to drop ’em. That said, there are plenty of small tricks that—if you consciously put into action immedi … [Read more...]
6 Simple Exercises To Strengthen Your Core
Maybe you’re realistic enough to admit that you’ll never have a six-pack. But exercising your core is still important: Strong abdominal and back muscles are essential for doing everyday tasks, like lifting a 20-pound toddler and putting away groceries, not to mention preventing an … [Read more...]
11 Simple and Effective Tabata Exercises
The Tabata workout is loved by researchers and fitness pros alike for its unparalleled fat-torching abilities and simplicity. To do a "Tabata," simply pick an exercise and set a timer for 20 seconds on and 10 seconds rest. Do the exercise as hard as you possibly can for 20 … [Read more...]
8 Benefits Of High Intensity Interval Training
High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good starter workout is running as fast as you can for 1 minute and then walking for 2 … [Read more...]
10 Minute Routine That Tones The Whole Body
When the calendar is jam-packed, it's tempting to push exercise to the back burner. And while you may not always feel like working out, you should recognize that exercise benefits your health and overall life, so we all have to work towards making exercise happen on a daily b … [Read more...]